High Intensity Training - Overload high-intensity strength training is the safest, the most effective, and the most time efficient form of exercise.  We guarantee that high-intensity strength training at Overload is like no other workout you have ever experienced. 

Physical Therapy - We specialize in chronic injuries, particularly to the spine.  Overload physical rehabilitation utilizes our unique “Whole-Part-Whole” approach. 

Bod Pod ^TM - (Columbus facility only) provides you with the most reliable means of assessing body composition (lean vs. fat mass).  This technology gives us the objective data needed to create a comprehensive wellness program as well as a baseline for your fat loss program.

Nutrition - At Overload we can address your nutritional needs with the most scientific methods available to ensure an accurate approach and obtain the results you have always dreamed of.

Special Programs - The Overload Golf Program