With OVERLOAD'S scientifically advanced exercise system and equipment you will reach your maximum fitness in less than one hour of exercise a week.
OVERLOAD in a Snapshot
High intensity-low force total body strength training program
Twice a week for 20 minutes
Clinically controlled environment (room temperature maintained at 62 degrees F)Private, distraction-free environment (no music, no mirrors, no loud clients or instructors)
State-of-the-art (scientifically advanced) equipment (engineered to provide low friction and match human muscle joint function)
By appointment only
Less than 60 Minutes a Week Will Transform Your Life
Sustained fat loss
Increased lean mass
More energy
Improved functional ability
Cardiovascular fitness
Increased Flexibility
Bone loss prevention
Increased metabolism
The OVERLOAD Principle of Exercise
If a training effect is to be gained, a person must engage in activity (training) that is greater than regularly experienced.
Simply stated, the results from exercise come from, the quality not the quantity of exercise, how hard you work (intensity) and not from how many sets or repetitions you perform, the duration of your workout, or how frequently you train. This is why current popular exercise recommendations never seem to get you to your ultimate fitness goals.
