The OVERLOAD Principle of Exercise
If a training effect is to be gained, a person must engage in
activity (training) that is greater than regularly experienced.
Simply stated, the results from exercise come from, the
quality not the quantity of exercise, how hard you work (intensity) and
not from how many sets or repetitions you perform, the duration of your
workout, or how frequently you train. This is why current popular
exercise recommendations never seem to get you to your ultimate fitness
Be On The Cutting Edge
With OVERLOAD'S scientifically advanced exercise system and
equipment you will reach your maximum fitness in less than one hour of
exercise a week.
OVERLOAD in a Snapshot
- High intensity-low force total body strength training
- Twice a week for 30 minutes
- Clinically controlled environment (room temperature
maintained at 62 degrees F, Private, distraction-free environment (no
music, no mirrors, no loud clients or instructors)
- State-of-the-art (scientifically advanced) equipment
(engineered to provide low friction and match human muscle joint
- By appointment only
Less than 60 Minutes a Week Will Transform Your Life
- Sustained Fat Loss
- Increased Lean Mass
- Increased Strength
- More Energy
- Improved Functional Ability
- Cardiovascular Fitness
- Increased Flexibility
- Bone Loss Prevention
- Increased Metabolism
Don’t Wait Until It’s Too Late To Get Your Body Back!
Register Now For Your Complimentary Consultation
With Overload Fitness
(a $150 value)
Not Ready For A Consult? No Problem.
Serving: The Greater Cleveland Area
Complete the following form to request more information!